Food intolerance, also known as non-IgE mediated food hypersensitivity or non-allergic food hypersensitivity, refers to difficulty in digesting certain foods. It is important to note that food intolerance is different from food allergy.
Food allergies trigger the immune system, while food intolerance does not. Some people suffer digestive problems after eating certain foods, even though their immune system has not reacted- there is no histamine response.
Foods most commonly associated with food intolerance include dairy products, grains that contain gluten, and foods that cause intestinal gas buildup, such as beans and cabbage.
Here are some key points about food intolerance. More detail and supporting information is in the main article.
– Symptoms of food intolerance tend to take longer to appear than symptoms of allergies
– The symptoms are varied and can include, migraine, cough, and stomachache
– Some food intolerance is caused by the lack of a particular enzyme
It can be difficult to determine whether the patient has a food intolerance or an allergy because the signs and symptoms often overlap.
According to James Li, M.D., Ph.D., a Mayo Clinic allergy specialist, when it is an allergy, even small amounts result in symptoms, as may be the case with peanuts. Whereas, with food intolerance, tiny amounts will usually have no effect.
The symptoms of food intolerance generally take longer to emerge, compared to food allergies.
Onset typically occurs several hours after ingesting the offending food or compound and may persist for several hours or days. In some cases, symptoms may take 48 hours to arrive.
Some people are intolerant to several groups of foods, making it harder for doctors to determine whether it might be a chronic illness or food intolerance. Identifying which foods are the culprits can take a long time.
According to the Australian NSW Food Authority, the following are the most common symptoms of food intolerance:
– Runny nose
– Feeling under the weather
– Stomach ache
– Irritable bowel
You can read more about food intolerance symptoms…
There are many people in the United Kingdom who are intolerant to certain types of food. Just think about the people who have a lactose intolerance. You never know, it may even be you! The way you can find out is with a test for food intolerance.
Identifying your food intolerance
Of course, this is not so pleasant for many of us, as if you have an intolerance then you cannot eat everything that other people eat. For many people, it is not so easy to know what kind of intolerance they have in everyday life without a test for food intolerance. Without this test, it is more of a guess than an observation.
Now though, thanks to Test Your Intolerance, this is a thing of the past, as we have a test with which you can see if you are intolerant of certain foods. This can be done by testing just one strand of your hair.
How does a test for food intolerance work?
Hairs can you tell everything. This makes it possible to paint a picture of the person, which makes it ideal for research to see what a particular person really should not eat. So, it is useful to know whether milk is a problem or not. If you know it, then you can adjust your diet accordingly.
Having adjusted your diet, you will hopefully see your symptoms subside. For example, you will be complaining a lot less than you were, as you will no longer be eating a food that you are intolerant to. Dreaming of what this feels like? There will be no more food intolerance symptoms! So, what are you waiting for? Go and take a test for food intolerance!
How to take a test – allergy test for food intolerance @ testyourintolerance.com
The instructions when taking one of our tests are simple. Following a test is really easy, as the only thing we need is your hair which you can send to us in a plastic bag from all around the world. Through the hair, we are able to see what kind of food intolerances you have, and on the basis of this, it is possible to outline the picture completely.