Recovery Spa Treatments – The Health Benefits
Spa treatments and massage therapies, which are quick and relatively affordable, create both mental and physical health benefits. In fact, studies have shown that the frequency of visiting a spa directly correlates with better quality sleep, fewer sick days, reduced absenteeism from work and fewer hospitalizations. More specifically, the heat from a hot tub, sauna or steam shower soothes aches and pains from arthritis, fibromyalgia and other joint issues. Hydrotherapy, heat therapy and massages both improve blood circulation and manage blood pressure. Some spas even have Pilates and yoga, which improve flexibility and breathing.
If your body always feels in pain, your neck is sore, your muscles need to relax or your feet hurt, then you can relax and visit a spa. Spa treatments are a proven method to relieve pain and help muscles relax. For many years people have relied on spa treatments for their health and physical well being. Therapists focus on the painful part of the body and use oils and herbs to target the pain.
This helps you relax both physically and mentally.
There are many therapeutic spa treatments you could choose from. For spinal and back pains massage therapists usually recommend hot stone therapy. They use heated are lava stones to help you cleanse and energize the body and address the back pain in the process. Or you could get body wraps, which use herbal seaweeds and other plants to detoxify your body and indulge you in ultimate pampering.
Facials and head massages relieve tension. They are also effective in eliminating wrinkles and other signs of ageing in the face area.
If you have any physical pains, then getting help of a professional therapist will help you and it will only take a couple of hours. We usually get common health problems such as headaches, depression or sore feet, but this can be taken care of in a few minutes or hours. Acupuncture is an involved and intense form of therapy that must only be performed by experienced therapists. For people who usually suffer from stress and headaches, therapists will give you head massages and release all the negative energy in your body for a stress-free effect.
Spa treatments give you best of both worlds; therapy and pampering. For a relaxed feeling, clear focus and general wellbeing people must definitely consider a day at the spa. Therapists will massage your body by exerting pressure on problem areas. Many specialized spa treatments also increase body blood circulation and minimize the risk of certain diseases such as arthritis by focusing on pressure points on your body.