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Category: Fitness

How to increase testosterone in men

by PineGroveHealthPosted onApril 16, 2021

Changes in testosterone after ingestion of isocaloric food (800 kcal (3350 kJ)) with high (57% fat, 9% protein and 34% carbohydrate) and low (1% fat,…

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Fitness massage advices

by PineGroveHealthPosted onJanuary 13, 2021

Muscle relaxation massage advantages? Lower stress. The long-term effects of stress can certainly take emotional and physical tolls. Massage therapy may relieve stress and conditions…

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2 Exercises for Tight Hip Flexors

by PineGroveHealthPosted onOctober 16, 2019

There is no doubt that the hip flexors are probably the most unappreciated group of muscles in the human body. Without your hip flexors you…

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Does Health Really Matter If You’re Fit?

by PineGroveHealthPosted onMay 6, 2019

Surprisingly, if you’re anything like me, you really don’t know. Why not? Well, it’s likely because we get so caught up in trying to build…

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Top fitness tips

by PineGroveHealthPosted onJuly 18, 2018

A good physical condition is a base for a lot of good things. You can do more, faster and all of that while enjoying what…

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