Quality personal training Hampstead

Quality personal trainer North London: Our North London personal training studio in Hampstead specialises in crafting true life-changing results for our clients. We take a no-fluff approach—no gimmicks or cookie-cutter diets. Our methodology works and we have the results to show for it. Designed to generate our in-person results but from anywhere in the world. Online personal trainining is for you, if you are: ready to optimise your performance; want to build a physique you can be truly proud of; build nutrition habits that last a lifetime. We help optimise your performance at elite level. Lose 5 kg in your first month, Build a strong body that has you perform at your best, You will be held accountable with personalised targets and private check ins and we’ll teach you all you need to know about training and nutrition so you can make smarter choices for the rest of your life. Find extra information on body transformation.

View sunlight by going outside within 30-60 minutes of waking. This will set your circadian rhythm for the day. If you wake up before the sun is out and you want to be awake, turn on artificial lights and then go outside once the sun rises. Along with this, make sure you go to sleep and wake up at the same time every day. This will make sure you set your circadian rhythm in stone. If you can, even on weekends. Try not to view any blue light from screens an hour before bed. If this isn’t possible, try using blue light-blocking glasses. N.B. If you wake up during the night to go to the toilet, as long as you’re back asleep within 20 minutes, it will not affect your sleep cycle.

Eat your protein first – Start all your meals with a source of lean protein such as chicken, white fish or turkey. These are low calorie sources of food that are very filling. Also, hitting your protein target will help you keep/build muscle while in a calorie deficit. This will also prevent you from over-eating at each meal from fats and carbs. Eat your veggies with each meal – Eat plenty of non starchy vegetables such as broccoli, asparagus and spinach. These are full of micronutrients and reduce your risk of cancer. They are packed with fibre and this stabilises your blood sugar, keeping you full.

Top personal trainer near me: We help people build real confidence by developing a strong body and a powerful identity. BTX coaches are known for perfecting every aspect of fitness and well-being to help successful professionals feel, look and perform at their very best. We help optimise your performance at elite level. If you’re tired of getting nowhere with your body transformation and need a team of experts in personal training, our North London private gym on Finchley Road specialises in crafting stunning, life-changing results. With your dedicated Hampstead personal trainer, you will always have a plan to follow and know exactly what to focus on to build a strong body that has you perform at your best. Discover extra info at bodytransformationlondon.com.

Omega 3 is also known for reducing systemic inflammation, which leads to many diseases such as cancer and heart disease. In addition to eating 3 portions of fatty fish per week, I suggest also supplementing Omega 3 in the form of fish oils. The best product is Oh-mega Pharma Pro from Trained By JP. It’s free from any heavy metals and it’s in triglyceride form, which is much more bioavailable than its ethyl ester form, that most companies use. It contains 4g of EPA/DHA in total, which is the dose that gives you the most powerful health benefits.

Pick one type of cardio and stick to it for 12 weeks. Running, ski erg, rower or assault bike. Stick to the same sessions for at least 6 weeks so you can measure progression. Make sure you’re eating enough calories to fuel your sessions so you can recover adequately, otherwise you’ll drop strength. If eating enough high quality food cardio will help your performance in the weights room. Definitely running is fantastic. Pick one that you can train with high volume without getting injured. The rower, assault bike and ski erg are great as they’re all low impact on joints. Stick to one for at least 12 weeks. It takes time to adapt to the movement and get real benefit from it and know how hard you can push.

Related Posts

How to increase testosterone in men

Changes in testosterone after ingestion of isocaloric food (800 kcal (3350 kJ)) with high (57% fat, 9% protein and 34% carbohydrate) and low (1% fat, 26% protein…

Fitness massage advices

Muscle relaxation massage advantages? Lower stress. The long-term effects of stress can certainly take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with…

2 Exercises for Tight Hip Flexors

There is no doubt that the hip flexors are probably the most unappreciated group of muscles in the human body. Without your hip flexors you wouldn’t be…

Does Health Really Matter If You’re Fit?

Surprisingly, if you’re anything like me, you really don’t know. Why not? Well, it’s likely because we get so caught up in trying to build the perfect…

Top fitness tips

A good physical condition is a base for a lot of good things. You can do more, faster and all of that while enjoying what you do….